Fight week is one of the most important and stressful parts of a boxer’s journey.

In Episode 15 of Damage in the Ring, I break down what really happens during the days leading up to a fight. From making weight and managing nerves to staying focused and trusting your training, we’ll take a look at the physical and mental challenges fighters face before they ever step into the ring.

I’ll also discuss why preparation is so important, how fighters deal with pressure, and what separates those who stay composed from those who let the moment overwhelm them.

Whether you’re a boxer preparing for competition or a fan curious about what goes on behind the scenes, this episode offers an inside look at one of the most intense periods in the sport.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️