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Dan Ariely: This Is How We Transform Our Sleep & Feel More Energised
Behavioral economist Dan Ariely discusses why many people struggle to manage their sleep effectively and the probabilistic nature of sleep quality. He highlights the lack of immediate feedback and the challenges of measuring sleep quality. Ariely suggests that people often stop sleep improvement experiments too soon and emphasizes the importance of routine and consistency. He also explores how habits take time to form and why rewarding the process rather than the outcome is essential for better sleep.
00:00 Introduction: The Sleep Dilemma
00:10 Understanding Sleep Quality
00:51 Deterministic vs. Probabilistic Sleep Models
02:05 Creating a Sleep Routine
02:36 The Importance of Experimentation
03:52 The Role of Intuition and Dopamine
04:50 Exploring Sleep Habits and Variances
05:49 Optimizing Sleep: Process Over Outcome
06:00 Adjusting to New Sleep Habits
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Me:
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By Jacob J. Watson-HowlandBehavioral economist Dan Ariely discusses why many people struggle to manage their sleep effectively and the probabilistic nature of sleep quality. He highlights the lack of immediate feedback and the challenges of measuring sleep quality. Ariely suggests that people often stop sleep improvement experiments too soon and emphasizes the importance of routine and consistency. He also explores how habits take time to form and why rewarding the process rather than the outcome is essential for better sleep.
00:00 Introduction: The Sleep Dilemma
00:10 Understanding Sleep Quality
00:51 Deterministic vs. Probabilistic Sleep Models
02:05 Creating a Sleep Routine
02:36 The Importance of Experimentation
03:52 The Role of Intuition and Dopamine
04:50 Exploring Sleep Habits and Variances
05:49 Optimizing Sleep: Process Over Outcome
06:00 Adjusting to New Sleep Habits
____
FREE Podcast Tips (2nd Channel): https://www.youtube.com/channel/UCUp5S7ZIZtjA8PMgXJMwppA
Or if you want to start taking podcasting seriously: My full step-by-step podcast blueprint: https://www.skool.com/remote-pro-podcast-blueprint-8385
Launch your podcast using my successful blueprint—even on a budget and with zero experience, get my new episodes 24 hours early & join a tribe of like-minded outliers who will help you grow…
____
Me:
YouTube: https://www.youtube.com/@jacobjwatsonhowland
FREE Podcast Tips (2nd Channel): https://www.youtube.com/channel/UCUp5S7ZIZtjA8PMgXJMwppA
Spotify: https://open.spotify.com/show/0r4v5xgyYz0rTFSLklk0Em?si=nf_cm0kWTUqt84nkqjC8bA
Apple: https://podcasts.apple.com/us/podcast/watson-howland/id1813625992
Instagram www.instagram.com/jacobwatsonhowland
X/Twitter: https://x.com/jwatsonhowland
LinkedIn: www.linkedin.com/in/watsonhowland
Website: www.jacobwatsonhowland.com