Dan beats Wales, does the school run and heads straight to the studio to record a podcast when he could be with his family. All for the love of rugby, and because he needs to tell you what happened inside the England changing room on Saturday.

Meanwhile Ben Youngs gets called a poor man’s Andy Gomarsall and goes to the wrong pub for a Six Nations event. 

Plus the best of your questions and Dan’s tales of service stations, getting called “too old” and having cramp.

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Dan Cole, Dan Cole, you’re too old!

Who doesn't love rugby?
No man has played for England more than Ben Youngs. He’s also a scrum-half so he’s spent most of his 127 games chatting away to team-mates, opposition and referees. His mate Dan Cole also has over 100 caps, is still in the England squad, and has cult hero status thanks to his no-nonsense approach to most of life’s events.
They’ve spent 20 years together at Leicester Tigers, toured together for the British and Irish Lions, and now podcast together every week. Throughout the Six Nations they’ll bring their ultimate guide to the championship, give you a behind the scenes tour of Twickenham, and tell you what really happens inside an England camp.
They’ll occasionally have guests, and special correspondent Joe Marler will be on speed dial for whenever they need him.

Sports

Rugby

Try-scoring hero Dan Cole counts down the top 10 tries of his career so far, but was one of them really from 50 yards out? At the end of the longest season, Ben Youngs recalls his pre-season sessions that took place nearly a year ago, there’s a discussion about how Gloucester players will be feeling this week after losing by 90 points, and the revelation that Dan’s children would rather go camping than do a lap of the pitch after his final home game of the campaign. 


Did Coley score from 50 yards? And who finishes top four?

Want another podcast to listen to? Check out Mind Set Win from Red Bull, with special guest Siya Kolisi.
If you like the sound of this episode, click this link: https://podfollow.com/1663301076
Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have made all the difference in their careers.
Host Lisa Ramuschkat is joined in Season 3 by Head of Mental Performance at the Red Bull Athlete Performance Center, York-Peter Klöppel, to offer expert insight and some valuable tips and takeaways we can incorporate into our everyday routines to help develop our mental strength.
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Siya Kolisi: The mindset of a World Cup winning captain

Who are the best club sides you’ve ever seen? Ben Youngs and Dan Cole, as rugby historians, count down the top 10 teams of their rugby lives. They’re allowed to pick any side from the year 2000 onwards. 

Agree, or disagree, let them know your thoughts.



Our top 10 club sides (this century)

Won’t somebody think of the hookers! Ben Youngs and Dan Cole have uncovered an injustice as Premiership hookers really aren’t paid enough. They analyse Premiership Rugby’s salary cap report, imagine Mike Brown’s presentation on rugby values, ask how tall a back row needs to be and answer more of your best questions. Plus Ben is dressed up, but not for Dan’s birthday. 

To donate to The Long Run, click here: https://shorturl.at/jmDH6



Why are scrum-halves paid less?

Leinster and Toulouse set up a dream Champions Cup final as Northampton and Harlequins both regret their first half performances on semi-final weekend. Ben Youngs and Dan Cole watched all the action for you, and had time to cut the grass and play bank holiday mini-golf. Plus Ben introduces us to Toby, his pet tortoise, who definitely isn’t massive, and might not even be called Toby for much longer. 



Dan Cole, Dan Cole, you’re too old!

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