Dan Howard is an expert in "Intentional Resting." You can do it in 30 seconds or less … even when you’re awake or doing something else! Continual stress on the body creates constricted energy, and we don’t have to live that way. We can have a whole, quiet, calm body in which every part of us flows together. This technique is easily accessible and can “drop you right into your soul” at any time. For more info, go to http://www.intentionalresting.com/.