The Long Term Athletic Development Podcast

Dan Howells (Collaborate Sports) - Energy System Development

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  • In this episode of the LTAD Network Podcast, we’re joined by Dan Howells (Collaborate Sports) to unpack Energy System Development (ESD). During the converstion Dan and James discuss:

    • Conditioning vs Strength Training Priorities

    • Negotiation Strategies for Sports Coaches

    • Energy Systems Training for Athletes

    • Testing Protocols that “surf the curve”

    • Adapting Training for Diverse Groups

    • ESD/Conditioning for Youth Athletes

      Go deeper with Dan—live webinar: Wednesday, 8 October 2025, 6:00 pm BST (9:00 pm GST).

      Access this webinar (and all upcoming sessions) with an LTAD Network Premium Membership—£24.99/month: https://ltadnetwork.com/course/live-monthly-webinar

      Plus, your membership includes:

      • 200+ hours of video libraries

      • The Youth Athletic Development System

      • Toolkits such as our Growth & Maturation Calculator

        New to LTAD Network? Get your first month free with code FREEMONTH at checkout.




         

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        The Long Term Athletic Development PodcastBy LTAD Network