The first year of fatherhood can be wonderfully soul-lifting. It is full of great moments and terrifying ones. 

Bringing a baby into your life is going to mean major changes to your routine and your energy levels. 

Going out and about will need a lot more organising than just grabbing wallet and keys.

On this new series I talk to Dan Metcalf on becoming a first time dad. Listen in as he gives tips and shares his story. 

Host Jb Banda