Hey team, Welcome back to the Epic Table Podcast! Today I reflect on Fueling for performance in a previous episode with Nick Bare Founder and CEO of Bare Performance Nutrition. He breaks down how counting calories can have a harsh effect on your mental bandwidth. We also go over maximizing your gut health with Megan Rossi Ph.D., RD, APD. Megan also breaks down what poop anxiety looks like and how to minimize the smell of poop with poop pure. Lastly, we dive deep into how improving sleep quality can better your diet and overall well-being with Dr. Rangan Chatterjee.If you want to listen to the episodes mentioned click the links below!Rangan Chatterjee, M.D.'s Mindfulness, Mindset and Movement tips to feel better - https://podcasts.apple.com/us/podcast/rangan-chatterjee-m-d-s-mindfulness-mindset-movement/id1460410277?i=1000514416150How Ironman athletes better their relationships with food, Nick Bare - https://podcasts.apple.com/us/podcast/how-ironman-athletes-better-their-relationships-food/id1460410277?i=1000516353495A Guide to Maximizing Your Gut Health with The Gut Health Doctor Megan Rossi-https://podcasts.apple.com/us/podcast/guide-to-maximizing-your-gut-health-gut-health-doctor/id1460410277?i=1000515252315Thanks, Team!