You know we've been talking about our Dig Your Grave challenge coming up, well we have a past winner of Dig Your Grave on the podcast today - Dan Yovichin. He is one Old Crazy Runner. He recently won a backyard ultra and has also, already, climbed over 180,000 feet of vert this year. 

Tune in to see which one of our past guests broke a world record for a 50K with a 7:37 min pace. Be sure to jump on the Strava Run Club to see who's crushing it among us. We are experiencing a huge heat wave, Nicholas goes over best practices for staying safe in the heat.