<p>In this episode, Dana discusses yoga philosophies Samskaras (impressions that lead to patterns) and Chitta Vritti (mind chatter.) Providing real life examples of these philosophies manifesting in our lives, Dana sheds light on how to identify, eradicate and evolve beyond destructive habits in order to live in a more present and self-aware state.</p>

In this episode, Dana discusses yoga philosophies Samskaras (impressions that lead to patterns) and Chitta Vritti (mind chatter.) Providing real life examples of these philosophies manifesting in our lives, Dana sheds light on how to identify, eradicate and evolve beyond destructive habits in order to live in a more present and self-aware state.

Dana Falsetti on Positive Evolution & Shifting Patterns

The Deep Dive podcast was born from a desire for critical thought, vulnerability and awareness. Your host Dana Falsetti is a thinker, a writer, a yoga teacher, an activist, and authenticity agent. Each month you'll hear from Dana and her guests, ranging from iconic disruptors to everyday people, all candidly sharing their personal experiences on topics ranging from sexuality to social justice and consciousness to capitalism. Deep Dive is a space to tackle hard-hitting questions and controversial topics in a raw, empathic and curious way.

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Dana Falsetti on Positive Evolution & Shifting Patterns

Dana Falsetti on Positive Evolution & Shifting Patterns