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Dance as a therapy against brain aging
Regular physical activity can counteract the aging process of the brain, with particularly significant benefits coming from dance. The study compared a group engaged in repetitive workouts with one dedicated to learning constantly new choreography, discovering that both stimulated the hippocampus.
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By Desde el Alma Tango AcademyRegular physical activity can counteract the aging process of the brain, with particularly significant benefits coming from dance. The study compared a group engaged in repetitive workouts with one dedicated to learning constantly new choreography, discovering that both stimulated the hippocampus.
Follow us:
YouTube Podcast INTERNATIONAL: @TangoCafe_international
YouTube Podcast ITALIA: @tangocafeacademy
For more in-depth content, you can also find us here:
Spotify INTERNATIONAL: https://open.spotify.com/show/7230BsHYyVMusjFyFkk3Gc
Spotify ITALIA: https://open.spotify.com/show/6pJS1r9xLVBJ9X8nnYZLka
Apple Podcast INTERNATIONAL: https://podcasts.apple.com/us/podcast/tango-café-international/id1888148821
Apple Podcast ITALIA: https://podcasts.apple.com/us/podcast/tango-café/id1888191091