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Dance Fitness, Overrated Exercises, & Maximizing YOUR Body!
Intro (00:00)
The Arete Project (00:27)
Migs Online Content (08:35)
The Arete Project Mission (15:00)
Principles & Evolution Of Dance (21:10)
Rhythm & Grooves Class (32:13)
What Does Self-Care Entail? The Arete Pillars (53:05)
Well-Practiced vs Identity (1:05:05)
Common Misconceptions In Training (1:14:05)
Are You Really Injured? (1:24:54)
Over-Coaching (1:29:25)
Learning Through Doing/Doing The Most (1:35:15)
Injury Prevention & Training Schedules (1:39:35)
Benefits Of The Gym (1:56:45)
Demystifying Fitness (2:12:35)
Overrated Or Underrated?! (2:24:20)
Outro (2:47:18)
https://www.instagram.com/the_arete_project/
https://www.instagram.com/movewithmigs/
https://www.instagram.com/knee_c/
https://www.instagram.com/thecapsule.ldn/
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By The CapsuleIntro (00:00)
The Arete Project (00:27)
Migs Online Content (08:35)
The Arete Project Mission (15:00)
Principles & Evolution Of Dance (21:10)
Rhythm & Grooves Class (32:13)
What Does Self-Care Entail? The Arete Pillars (53:05)
Well-Practiced vs Identity (1:05:05)
Common Misconceptions In Training (1:14:05)
Are You Really Injured? (1:24:54)
Over-Coaching (1:29:25)
Learning Through Doing/Doing The Most (1:35:15)
Injury Prevention & Training Schedules (1:39:35)
Benefits Of The Gym (1:56:45)
Demystifying Fitness (2:12:35)
Overrated Or Underrated?! (2:24:20)
Outro (2:47:18)
https://www.instagram.com/the_arete_project/
https://www.instagram.com/movewithmigs/
https://www.instagram.com/knee_c/
https://www.instagram.com/thecapsule.ldn/
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