Guest: Michelle

Topics:

• Importance of movement and dance for stress relief, self-discovery and happiness
• Different forms of movement - freestyle dancing, authentic movement
• Connecting with oneself through movement
• Benefits of dance for couples (example: tapping method)
• Dream analysis and the subconscious mind

Michelle's practices:

• Hiking in nature
• Listening to music and dancing
• Meditation
• Channeling
• Reiki

Key takeaways:

• Finding your own way to move and connect with yourself
• Importance of self-care practices
• Dreams can provide insights into our subconscious
• We should focus on joy and living a positive life

Memorable moments:

• Michelle's husband waiting in line to dance with her
• Michelle's transformation and positive outlook on life

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.