Karin Lambrechtse is an ex-professional dancer, and now works as the performance nutritionist and food-coach for the Dutch road cycling team, Jumbo Visma. She is also the author of "Sportables", a snack recipe book specifically for various types of athletes.

In this episode we highlight the importance of nutrition in dance, and talk in depth about the following topics:

- How basic nutrients are working in your body (macros)

- Timing nutrients throughout the day to optimise physical performance

- How nutrition differs for dancers and athletes (and the difficulties dancers face specifically)

- Supplements for dancer

- Karin shares some healthy recipes