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Get ready to dance with a count and move warm-up. Expand your vocabulary by defining and dancing the verb battement. Explore the dance dictionary element rhythm, play the game clap and freeze and create a rhythm dance. Cool down with breathing exercises that will leave you feeling calm and ready for the rest of your day!

A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space. 

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