<p>Dance fitness is for everyone, all ages, shapes and backgrounds.  If you have access to music of any genre and an interest in dancing, then dance fitness can help you gain and maintain fitness, improve your mental health and give you something fun to do in a virtual group, on your own, or with your family members.</p>

Dance fitness is for everyone, all ages, shapes and backgrounds. If you have access to music of any genre and an interest in dancing, then dance fitness can help you gain and maintain fitness, improve your mental health and give you something fun to do in a virtual group, on your own, or with your family members.

<p>Dance fitness is for everyone, all ages, shapes and backgrounds.&nbsp; If you have access to music of any genre and an interest in dancing, then dance fitness can help you gain and maintain fitness, improve your mental health and give you something fun to do in a virtual group, on your own, or with your family members.</p>

Dance Your Way to Fitness

Let your image walk the talk! The purpose of this podcast is to help you exercise greater control over the impressions you create and the perceptions you influence. Experts in the fields of appearance, behaviour and communication will join to discuss, provide tools and insights on different topics around the three pillars. Press play and immerse yourself in the world of image consulting with a certified Image Consultant, Bellona Beryl Chopera.

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Dance Your Way to Fitness

Dance Your Way to Fitness