Have you ever found yourself attracting the same type of relationship over and over again, despite knowing you deserve more?
In this episode, I sit down with self-love and embodiment coach Sarah Hoverson to explore the deeper reasons so many women get stuck in toxic dating cycles and what it really takes to break free and choose yourself.
Sarah shares her personal journey from seeking validation through relationships to building deep self-worth, setting boundaries and being in a healthy, loving relationship. We dive into the hidden patterns that keep women settling for less than they deserve, the impact of "good girl" conditioning, and how to create emotional safety within yourself before attracting the relationship you truly desire.
Sarah shares her powerful CHOSEN framework and practical steps you can start implementing today to raise your standards, trust yourself, and create healthier relationships from the inside out.
Main topics:
✨ Why women often repeat toxic dating patterns
✨ How childhood wounds and unmet emotional needs show up in relationships
✨ The hidden impact of "good girl" conditioning
✨ Why self-love is more than positive affirmations
✨ How to regulate your nervous system and stop confusing chaos with chemistry
✨ The importance of boundaries, standards, and self-respect
✨ How to confidently express your needs without fear of rejection
✨ Sarah's CHOSEN framework for attracting healthy love
✨ What it means to become the woman who chooses herself first
✨ How to trust yourself and stop settling for less than you deserve
If you're ready to stop settling, trust yourself more deeply, and slay shame, this episode is for you.
Connect with Sarah:
Instagram: @sarahhove
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With love,
Torny
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