Tech glitches are still causing us problems in the studio cuz we keep forgetting! / Greg's rough morning / Why is the price of gas all over the place??? (1:40); Greg had to deal with some chicanery this morning and had no time for a shower. What screws up your day if your routine is thrown off? (10:00); Travel insurance follow-up on Gen-Z travelling to the U.S., many without travel insurance despite planning to engage in risky behaviour like dancing on a bar! (17:00); Small Town Salute: The Amazing Beaches of 59 Race! (24:40); Morning routines getting thrown off (32:50); Monthly visit with Mayor Scott Gillingham (37:35); Winning entry on morning routines getting thrown off (50:55); Blue Bomber preview with Derek Taylor (54:20).