What does it take to rebuild your life, career, and passion after everything changes?

In this episode of Dancing Through Business, we welcome Lidiia Oliiarnyk, a Ukrainian born dancer, choreographer, and international educator.

Lidiia shares her incredible journey from training and teaching dance in Ukraine, performing in South Korea, rebuilding her career after the outbreak of war, and creating a new life in the UK.

We explore:

- How dance develops discipline, confidence, and resilience

- The lessons learned from performing and teaching around the world

- Recovering from trauma and reconnecting with creativity- Why authentic leadership matters in teaching and business

- The mindset required to keep growing through challenges

- Lidiia vision for creating a dance school that empowers future generations

This conversation is packed with powerful insights on personal development, perseverance, and staying true to yourself, whether you're a dancer, entrepreneur, leader, or simply someone navigating change.If you enjoyed this episode, don't forget to Like, Subscribe, and turn on notifications for more conversations exploring the connection between movement, mindset, and business success.

Happy World Friendship Day!In this episode, Julie and Kiri celebrate over two decades of friendship and discuss what it really takes to build meaningful, long-lasting relationships. From university days and growing businesses to dance, personal ambitions and life's many changes, they share stories about supporting each other through every stage of their journey.You'll hear:- How their friendship began and evolved- The importance of mutual respect and admiration- Why friendships need effort and consistency- Building support networks as business owners- The role of friendships in personal and professional growth- Practical ways to maintain strong connections as life gets busierIf you've ever wondered how to nurture lasting friendships whilst balancing work, business and personal goals, this episode is for you.👍 Like, comment and subscribe for more about dance, business, entrepreneurship and personal growth.#WorldFriendshipDay #Friendship #dancingthroughbusiness

What does it really mean to learn on your feet? In this episode of Dancing Through Business, Julie and Kiri are joined by Eva, a pharmacy technician apprentice, who shares her honest and inspiring journey into healthcare.From hands-on patient care and problem-solving in hospitals to building confidence and managing wellbeing, this episode dives into the reality of apprenticeships and the life skills that come with them.👉 Hear how Eva:-Found her path into healthcare-Balances work, study, and family life-Uses creativity and communication in patient care-Builds confidence by stepping outside her comfort zone

If you're considering an apprenticeship or curious about careers in healthcare, this episode is packed with insight and inspiration.🔔 Don’t forget to like, comment, and subscribe for more conversations on careers, wellbeing, and creativity in business.

In this episode of Dancing Through Business, we sit down with Gbemi Akintoye (MBA, FCCA); a highly experienced Finance & Accounting professional who has held senior interim roles including Group Financial Controller, Head of Group Statutory Reporting, Finance Director, Programme Manager, and Post‑Acquisition Consultant. Gbemi has supported leading organisations such as Red Bull Racing, Superdry, Kier Group, UPS Polar Speed, Thames Water, Barclaycard, and Severn Trent.From navigating international career moves to building a thriving contracting career, Gbemi shares real-world insights into:👉 Developing a resilient mindset👉 Building powerful networks👉 Managing financial stability as a contractor👉 Strengthening your personal brand👉 Important mentors in your lifePlus, he explains how adopting a “seasonal business mindset” can help you manage unpredictable income and stay ahead.If you're self-employed, contracting, or looking to elevate your career, this episode is packed with practical, actionable advice.Don’t forget to like, comment, and subscribe for more conversations on business, mindset, and success.

It’s Women’s Health Week, and this is a big one. 💥Kiri and Julie discuss women’s health through the lens of business ownership! Because you can’t build a thriving business if your body and brain are running on empty.In this episode, they talk openly about:-Perimenopause and early hormonal changes-Brain health, dementia risk, and why dancing matters-Creatine for cognitive function and muscle health-Pelvic floor health (yes, we’re going there)-Bone density, strength training and jumping-Saunas, cold water exposure, and building resilienceThis episode is about awareness, preparation, and empowering women to prioritise their health!👉 Like, subscribe, and share if this conversation resonates with you.

On International Dance Day, Julie and Kiri are joined by registered dietitian and former professional dancer Sarah, founder of MyDanceDietitian, to explore what truly fuels high-performance dancers. From cruise ships and showgirl stages to the NHS, Sarah shares science-backed nutrition insights every dancer needs to hear. This episode challenges outdated diet culture and reframes food as a performance tool, not a punishment.

In episode 8 of Dancing Through Business, we’re joined by Chris Morley, local radio presenter and familiar voice behind Saturday mornings on Hot Radio across Poole & Dorset.Chris shares his journey through radio, community broadcasting, and the performing arts. We talk about confidence, showing up as yourself, navigating career twists and turns, and the power of local voices in an increasingly noisy world.

April is stress awareness month. Kiri and Julie dive into what stress is like today, from old-school “stress heads” to Gen Alpha workplace attitudes, lockdown impacts, and building resilience. They explore how simple planning, honest communication, and intentional environments (yes, even a favourite coffee shop!) can transform stressful days into manageable ones.

Julie and Kiri explore what truly makes us happy as we approach the International Day of Happiness. From beach walks and gym sessions to managing people‑pleasing and navigating life’s little mishaps, they dig into why joy often requires deliberate effort. With personal stories, practical tips, and their signature humour, this conversation will leave you feeling lighter and more inspired. Tune in and get ready to dance your way into happiness.

In this powerful episode of Dancing Through Business, Julie and Kiri sit down with Erin Thomas Wong; life‑friendly business mentor, podcast host, and author of How to Build a Life-Friendly Business.

With 17+ years of entrepreneurial experience, Erin is on a mission to help women build purposeful, profitable businesses without burning out. Together, we explore:

• Why traditional business advice doesn’t work for many women.
• The “invisible load” and how it affects female entrepreneurs.
• Setting boundaries, building realistic schedules & embracing CEO time.
• The importance of rest, self‑leadership and designing work around real life.
• Sisterhood, community, and redefining what success looks like.

Erin also shares insights from her new book and opens up about her own journey through motherhood, burnout, rebuilding confidence, and ultimately finding her niche.

This episode is full of truth, compassion, and practical wisdom, a must-listen for anyone running a business while juggling life.

Find Erin here: lifefriendlybusiness.com