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In this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews Yoga Nidra guide, cancer survivor, and podcast host Ayla Nova. They talk about:

• The yogic journey
• Cancer diagnosis, dancing with death, and deep surrender
• Finding and falling in love with Yoga Nidra
• Working with the narrative of "good" and "bad" versus non-duality
• The wheel of samsara
• Sitting with shadow and being "not okay" within spiritual communities
• Relationship with fear
• and so much more...

Molly's Offerings:
To inquire about 1:1 work or about Molly's Sacred Motherhood Online Support Group, schedule a free consultation or email [email protected]

Find Ayla Nova:
Follow Ayla on instagram
Visit Ayla's website and find her Yoga Nidra training

Follow us @mollymitchellhardt and @thewholeparadox

This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.