Please tune in for a talk with Danelle Warner, LMT of @antidotetherapies for some info about Craniosacral therapy Lymphatic massage, & Functional Range Conditioning or (FRC). 

Danelle shares her journey as a practitioner, and how, in her experience, a dash of vulnerability, holding safe spaces, some joy in spite of the hard stuff, and super cool involuntary twitches are her jam. We get an introduction to the pain scales "Wincey, Pinchy, Painful, Ouch Face" Go ahead and say that at least 3 times fast and I dare you not to smile. 

The body's connection to emotion and experience is profound and can be a gateway to a deeper understanding of self when guided through with a pro like Danelle.  Have a listen to decide if these therapies sound like something you'd like to explore for your own growth and restoration.