Now if you’ve been following the Making America Healthy Again movement, or what I like to call MYHA — Making YOU Healthy Again, you’ve probably heard this conversation starting to bubble up everywhere.

People are asking: Are seed oils healthy? Are they inflammatory? And why are they suddenly in everything we eat? Don’t they reduce cholesterol?

Today I want to walk you through what seed oils are, how they’re actually made, and why many metabolic health experts are raising concerns about them. And like always, I’m going to break this down so it makes sense and is practical for real life.