Surf's up, beach lovers! The Jersey Shore and Delaware coastline are in for a wild ride today. We're looking at a high-risk rip current situation that's going to keep lifeguards on their toes and swimmers extra cautious.

From Sandy Hook to Rehoboth Beach, the surf is brewing with excitement. Expect waves ranging from 2 to 5 feet - with Atlantic City showing off the most impressive swells at 3 to 5 feet. Surfers might catch some decent breaks, but casual swimmers should proceed with extreme caution.

The weather's serving up a mostly cloudy backdrop with northeast winds howling between 5 to 20 miles per hour. Water temperatures are hovering in the mid to lower 70s - still warm enough for a comfortable swim, but the conditions are anything but calm.

Tide schedules are locked and loaded. Belmar's looking at a low tide at 7:14 AM and a high tide at 1:55 PM, while Rehoboth Beach will see its low tide at 7:59 AM and high tide at 2:44 PM. Sunrise kicks off around 6:50 AM, with sunset painting the sky at approximately 6:45 PM.

The UV index is moderate, so sunscreen is your best friend today. No thunderstorm threats are on the horizon, but those rip currents are the real drama queens. Lifeguards are warning beachgoers that life-threatening rip currents are likely in the surf zone.

Bottom line: If you're heading to the beach, stay alert, swim near a lifeguard, and maybe consider building sandcastles instead of challenging those waves today. Stay safe and enjoy the coastal vibes!

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