In this episode of Dangerously Dainty Ari sits down with a friend and fellow classmate and they both discuss mindfulness! Mindfulness is much more than meditated and sitting in silence its a state of mind and can impact your lifestyle and and  human connection. For resources on mindfulness check out the resources below... 

Guests: Jaya Gatchell (IG: thejayaperspective)

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Peace is Every Step by: Thich Nhat Hanh

Full Catastrophe Living by: Jon Kabat Zinn