In this Episode of the Functionised Podcast, Dr Mike tackles the age old question about does "popping" or "cracking" your knuckles cause arthritis? Is there a more proper way to do so? How about the safety of self-adjusting their own neck or lowback?

Dr Mike goes in depth with why to/not to do these and what potential reprecussions there could be down the road for the chronic self "popper". Could it effect grip strength? Is it strengthening the spine? Does it relieve pain? Find out that and more, and as always, if you have questions or comments, leave your reply below and we will respond.

Functionised Integrative Therapeutics is located in Colts Neck NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing and treatment, balance testing and therapy, laser therapy, soft tissue and massage therapies, and home of the ARX FIT (Give us 15 minutes and we will give you a lifetime of health)