Dani Moreno | Patience and Speed on California’s Central Coast

Dani Moreno (HOKA/rabbit) lined up for her first trail ultramarathon last week and ran away with the USATF 50k Trail Championship title. Nice work for her first ultra! Want to hear more about her training and whether we’ll see her at more ultras?

Dani Moreno after FOURmidable 50k Championship

Make no mistake, Dani Moreno’s no newbie to the trails or to competition. She had a successful collegiate career (UCSB) in the 10k and has been racing sub-ultra distances on the trails for a few years, finding success in X-Terra races and events that require a lot of climbing. However, Dani and her coach have been patient in moving up in distances too quickly. Smart move on her part, but frustrating for those of us who want to see her crush some ultras!

So how does this former collegiate 10k runner use her legspeed on the trails? How does she train for altitude when she lives on the beach? How does she bomb the downhills so effectively? (Answer: Just run down them fast!) And what’s her strategy when she lines up against other top women? While many people associate coastal Santa Barbara as a lazy beach town, Dani’s running with a group of speedsters in some of the toughest mountain trails in the country.

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Dani Moreno Episode Notes

Here’s Dani’s site.

Here’s the registration list for Santa Barbara Nine Trails. Wow!

Connect with Dani: Twitter | Instagram | Facebook| Strava | Ultrasignup

ATRA’s coverage of FOURmidable. That front pack of women are truckin.

Intro music: David Rosales Outro music: <a href="http://www.runflaherty.com/p/music.html" target="_blank" rel="noreferrer noopener" aria-label="Matt Flaherty (opens in a new...