Episode #511 Daniel Crumback & Debbie Potts on Testing your VO2 Max Part One

Debbie Potts finally gets to sit down (on ZOOM) for a conversation with one of her new mentors, Daniel Crumback, on all things METABOLIC TESTING ANALYSIS. Daniel Crumback has a very long impressive resume that would take half an hour to review. Daniel is the owner of Strategic Health and Performance. "I am an internationally respected leader and expert in physiological testing, data analysis and exercise program design with over 30 years of experience working with medical, general, and athletic populations. I am a Clinical Exercise Physiologist, High Performance Specialist, Strength and Conditioning Specialist and Sport Physiotherapist, which gives me a unique perspective on testing and training. After a highly successful 29-year career in the Canadian Armed Forces, I was recruited to China as the Director of Rehabilitation and Performance where I taught exercise physiology, physiotherapy and performance coaching throughout China as well as working with Provincial, National, and Olympic athletes in a variety of sports. Expert Consultant and Lecturer -"I am a recognised leader in physiological testing and training program design consulting with multiple companies. As the Head of Science and Education for PNOĒ, I assisted in the development of algorithms to analyse metabolic data, exercise programming for cardiovascular, respiratory, and metabolic limitations and created the Metabolic Analysis Certificate Program to educate medical, healthcare and trainers on metabolic testing and program design. I am an expert in identifying and eliminating respiratory limitations by integrating his knowledge in metabolic analysis, spirometry, movement, and respiratory training using devices such as the Idiag P-100 respiratory training device - the best method to minimize or eliminate respiratory limitations to function and performance. I also consult for Moxy, a Near Infrared Spectroscopy device, used to assess oxygen delivery and utilisation during exercise." Learn more https://strategichealthperformance.com/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Remember the definition of INSANITY is doing the same thing over an over again expecting different resutls. What are you doing different today? How about prioritizing protein and lifting heavy weights to build/maintain muscle as you age? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/