Damirov podcast

Daniel Plotkin | Loaded Stretch, BCAA, Hypertrophy studies and their limitations. Ep. #1


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I had a pleasure to host a podcast with a PhD candidate Daniel Plotkin where we discussed:

- Daniel's literature review on BCAAs for muscle #strength and #hypertrophy

- Under load muscle stretching: what does his recent study with Brand Schoenfeld show?

- The limitations of study designs on hypertrophy & strength.

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Damirov podcastBy David