This episode I re-spin my conversation with Danielle Fanfair, executive director for The Hines Center. Danielle educates us on mental health and the black community, the value of mindfulness and meditation, and the services offered by The Hines Center. We also talk about yoga, other ways to reduces stress, and she teaches us how to meditate.

Our next conversation is with Houston's own Akili McDowell. Akili is currently a junior at Northshore High School and is the star of the hit drama on the OWN Network call 'David Makes Man.' Akili talks about what the show about, how he got started in acting, and how well he thinks this season is going to go for the Northshore Mustangs.