To start, I would like to issue a trigger warning. This week’s episode talks about self harm and suicide. If these are triggers for you, please feel free to skip this episode. 

I sat down with Danielle Gray, model and founder of the app Train Like A Gymnast. We discuss how Train Like A Gymnast came to be, our mental and physical health journeys, and how we turn our perceived limits into our greatest assets.

Follow Danielle: Instagram: @daniellegrayfit , @trainlikeagymnast

Websites: www.daniellegrayfit.com ; www.trainlikeagymnast.com ;

www.trainlikeagymnastapp.com   Secret Link for Podcast Listeners to get 30% off an annual subscription for my app before 12/31:  https://my.playbookapp.io/danielle-gray/checkout?promo=daniellegray21    10% off TLAG Merch Orders Over $50 Discount Code: LISTEN    Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast Website: https://www.jillianilana.com Email: [email protected]   This episode was edited and produced by Ben Curwin