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Danielle Hoover - Rumble Life #5
Welcome to episode 5 of the #RumbleLife interviews where my mission is to have conversations with amazing people and change your life.
Today’s episode is with Danielle Hoover. Danielle is 24 from just outside of Boston. From a young age, her parents instilled the importance of health. Her father was a semi-pro softball player and her mother cooked healthy and taught her the importance of a healthy diet.
She started an Instagram account with no other purpose than to help others understand the importance of a healthy diet and to help them find an easy way to achieve it. And it’s working, she has a vibrant community of 30k+ followers.
You can follow her story on Instagram at: @livingwell.withdanielle
Show Notes
She had no intention of growing an audience (01:01)
How her parents instilled a care for health and drive (2:45)
A tool for teasing out ridiculous things in your head (4:31)
The blessing and curse of a productivity focus (7:51)
Goal-setting and how she uses Wunderlist to manager her life (9:45)
Struggle with perfectionism and how to overcome it (11:57)
Was she born with perfect handwriting? (12:45)
The journey from an EAP plan to becoming president of honor society (14:02)
Unhealthy obsession with the gym driven by a need for control (19:19)
Using Daylio for tracking emotions (21:10)
People like to suppress and replace what they feel (23:19)
We're taught that it's weak to face your emotions (25:50)
Nightmares about going to jail—the ultimate failure (26:27)
Pressure from her childhood made her never feel good enough (27:46)
Following passion but not knowing exactly what to focus on (31:01)
The Power Of Now (33:05)
The Clean and Lean Challenge (34:37)
The 30-Day Flexibility Challenge (37:42)
The Period Repair Manual and getting off birth control (39:33)
The pressure young girls face to take the pill (45:35)
PureHaven and transitioning into holistic lifestyle (47:17)
How her mom planted the seeds for good nutrition (50:44)
Her meal prep process and how to get started (52:11)
The importance of being kind to yourself (56:11)
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By Russell TurnerWelcome to episode 5 of the #RumbleLife interviews where my mission is to have conversations with amazing people and change your life.
Today’s episode is with Danielle Hoover. Danielle is 24 from just outside of Boston. From a young age, her parents instilled the importance of health. Her father was a semi-pro softball player and her mother cooked healthy and taught her the importance of a healthy diet.
She started an Instagram account with no other purpose than to help others understand the importance of a healthy diet and to help them find an easy way to achieve it. And it’s working, she has a vibrant community of 30k+ followers.
You can follow her story on Instagram at: @livingwell.withdanielle
Show Notes
She had no intention of growing an audience (01:01)
How her parents instilled a care for health and drive (2:45)
A tool for teasing out ridiculous things in your head (4:31)
The blessing and curse of a productivity focus (7:51)
Goal-setting and how she uses Wunderlist to manager her life (9:45)
Struggle with perfectionism and how to overcome it (11:57)
Was she born with perfect handwriting? (12:45)
The journey from an EAP plan to becoming president of honor society (14:02)
Unhealthy obsession with the gym driven by a need for control (19:19)
Using Daylio for tracking emotions (21:10)
People like to suppress and replace what they feel (23:19)
We're taught that it's weak to face your emotions (25:50)
Nightmares about going to jail—the ultimate failure (26:27)
Pressure from her childhood made her never feel good enough (27:46)
Following passion but not knowing exactly what to focus on (31:01)
The Power Of Now (33:05)
The Clean and Lean Challenge (34:37)
The 30-Day Flexibility Challenge (37:42)
The Period Repair Manual and getting off birth control (39:33)
The pressure young girls face to take the pill (45:35)
PureHaven and transitioning into holistic lifestyle (47:17)
How her mom planted the seeds for good nutrition (50:44)
Her meal prep process and how to get started (52:11)
The importance of being kind to yourself (56:11)