CW://: Eating Disorders/Disordered Eating

This week, for a very special Mental Health Matters episode, Carley and Sarah talk with Danielle Ruhl! Known for her TV appearances, Danielle is also a fierce advocate for speaking about mental health, her openness with her feelings helps to pave the path for others to follow. The conversation with this amazing woman starts with a discussion of mental health advocacy itself, and how we can manage those conflicting feelings many of us who speak about mental health feel every day. We then move into her work, strategies to stop blaming ourselves, and a discussion of body image, trauma, and eating disorders. Any fans of Danielle will know that this conversation doesn't stray from vulnerability, so we are so incredibly grateful that she was with us for this conversation!

For more of Danielle, please check out her Instagram @dnellruhl or her website danielleruhl.com. Thanks again Danielle!