Danny spends this week solo as he gives gratitude for all of the people who have helped him along the way thus far.  He also goes into what to expect in future episodes, gives his 2019 CrossFit Open recap, and how he has adjusted his training to improve aerobic capacity and movement quality.  Danny also answers a handful of listener questions in this information packed episode.  If you have a question for Danny, leave a comment below or email him at ironcrewathletics.com!

Here is where you can find each segment in case you want to skip around.  Enjoy!

3:08 - Danny gives gratitude for those who make the podcast happen

7:10 - 2019 CrossFit Open Recap

9:35 - The importance of aerobic capacity in fitness

14:50 - What is a good pre workout “go-to” warm-ups?

17:13 - Should you workout when you are sick?

21:10 - What are the benefits of tempo weight lifting?

26:07 - How to adjust CrossFit workouts based on male/female ratio

31:16 - How many rest days should you take a week?

35:00 - Closing

 

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