Danny Burde and fell in love with fitness when he needed to gain weight for his high school football team. He read everything he could on exercise, nutrition, and health. He also experimented with everything under the sun, since he was not a naturally gifted athlete and needed all the help he could get. His love for exercise continued throughout college, where he played football at San Jose State University as a running back. He double majored in Psychology and Kinesiology with an emphasis in teaching. Danny enlisted in the police academy in 2006, where he was introduced to CrossFit by one of the instructors. Danny felt the positive effects of that style of exercise immediately and has been following CrossFit workouts ever since. He is currently the Head Coach at NC Fit in Redwood City, California. Over the years Danny has developed a vast knowledge base of physical, emotional, and psychological health and fitness. This knowledge has come through experience, training, and experimentation. 

Featured Guest/People Mentioned

• Danny Burde (@dannybrude009)
• Ironcrewathletics (@ironcrewathletics)
• Website: https://ironcrewathletics.com/
• NCFit (@nc_fit)
• Jordan Harbinger (@jordanharbinger)
• Lewis Howes (@lewishowes)
• Tom Bilyeu (@tombilyeu)

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