17: Danny Vega And Robert Sikes On Using Protein vs. Fat For Bodybuilding

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Danny Vega and Robert Sikes, two bodybuilders that fuel themselves the Keto way. Danny and Robert share their thoughts on how much protein is ideal for building muscle today in Episode 17.  Highlight Quote: “I tried a 2:1 protocol and it was too much protein for me. 1:1 is ideal for me. When my fat is too low I feel like crap.” – Danny Vega Highlight Quote: “I never like to have my protein higher than my fats. When the protein is too high I feel it in my joints.” – Robert Sikes Sponsor: KETO CHOW Complete Nutrition For Nutritional Ketosis ...and it's tasty! Nail your macros! COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “One of the reasons it's important to lift weights is that your muscles use the excess protein and reduce insulin spikes.” – John Limansky M.D.  Highlight Quote: “Our next experiment will be to eat 90% fat. I am expecting high energy.” – Jimmy Moore Listen in today as two very special guests Danny Vega And Robert Sikes join Jimmy and John to talk about their experience in building muscle while eating ketogenic. As we wrap up our discussion on protein, we find out today if a 3:1 protein to fat ratio is indeed ideal for bodybuilder. LINKS FOR EPISODE 16: – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8)– Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three (And A Half) Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12) – Jimmy Moore from “Livin’ La Vida Low-Carb”– JohnLimanskyMD.com