Today we chat to EFC MMA fighter Dansheel Moodley. It was actually our second time recording an episode together! Due to lockdown everything's been done over the laptop and we all know technology; one day it hates you, another day it hates you a little less!

However, we had some great discussions about the importance of studying as an athlete as well as how the skills of time management can actually aid in your training. We also touch on the ideas of meditation; how it improves focus in training and competing as well as in daily life. One of the ideas I enjoyed the most from Dansheel was the idea of visualising your future-self; an amazing concept that truly can hold so much power!

If you are interested in the mental aspect of MMA and the positive benefits of meditation and mindfulness, then this episode is for you!

What are you waiting for? Throw those earphones in and let's get deep into the world of MMA...