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In this episode of the Bonus Series, we’re cutting through the BS and breaking down why saying yes when you mean no isn’t kindness – it’s self-abandonment. I share my own story of overcommitting (hello burnout), the science behind approval-seeking, and how it screws with your nervous system, energy, and self-trust.
We unpack:
PLUS: Your weekly DARE to practice saying no (without the guilt hangover).
Need backup as you start flexing your no muscle? Join us in Dare Club – the place for bold, honest women who are done shrinking.
Follow, share, and tag @SheWhoDaresWins – and let us know what you said no to this week!
Hosted on Acast. See acast.com/privacy for more information.
By Michelle Hands5
55 ratings
In this episode of the Bonus Series, we’re cutting through the BS and breaking down why saying yes when you mean no isn’t kindness – it’s self-abandonment. I share my own story of overcommitting (hello burnout), the science behind approval-seeking, and how it screws with your nervous system, energy, and self-trust.
We unpack:
PLUS: Your weekly DARE to practice saying no (without the guilt hangover).
Need backup as you start flexing your no muscle? Join us in Dare Club – the place for bold, honest women who are done shrinking.
Follow, share, and tag @SheWhoDaresWins – and let us know what you said no to this week!
Hosted on Acast. See acast.com/privacy for more information.

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