Back in the Summer I got to have an amazing chat with Coach Brenda Green. Coach Brenda is the owner of Fit 4 A Better Me, a women only fitness and nutrition coaching business. Coach Brenda is on a mission  to inspire and empower women to be healthier, fit and the best versions of themselves inside and out.

Coach Brenda candidly discusses how her personal health helped her become a Cancer survivor. She has helped so many women establish and maintain healthy habits in order to achieve their goals. She shares some tips in this epiosde that will help you begin to make small changes today. Please connect with Coach Brenda to get more information on working with her personally for one of her Healthy Habit Challenges or the next Cohort.

www.fit4abetterme.com

IG: @fit4abetterme

Connect with me @rhonda_naicole and @hellodare2be

I had a great conversation with Natasha Frazer the owner of Hello Gorgeous Beauty Studio in Orange, New Jersey. Hello Gorgeous Beauty Studio is a luxury, black woman owned beauty studio that focuses on providing services in a warm, posh, clean and inviting space. 

Natasha talks about her her personal experiences motivated her to curate a space that would cater to women of color in a very intentional way. Her studio also is available for beauty and wellness events and photography sessions. Natasha is taking care of her family as she balances career and the life of an entrepreneur. 

For more information please email [email protected] (co not com). You can also connect on Instagram @hello_gorgeousbeautystudio

Connect with me @hellodare2be and @rhonda_naicole to learn more about what we are doing to create safe spaces for women to learn, heal and grow. 

In this episode I had an oppurtunity to welcome back Coach and Best Selling Author, Monica J. Jenkins to the podcast. If you haven't heard it yet - go back and listent to Episode 30 from Season 2.

In this episode we talked about her new book, The Cost of Clutter and the overall connection between physical and mental clutter. Monica shared some tips on how to start small on the journey to reclaiming and repurposing your space.

The book is available on Amazon or her website thecostofclutter.com. To find out more information about working with Monica for individual/group coaching and workshops please email [email protected].

Follow @thecoostofclutter on Instagram

Connect with me @hellodare2be and @rhonda_naicole

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In this episode I got to chat with my sister and friend, Social Worker and Life Coach Shameka White. Shameka is the founder of Soul-Lutions to Healing, LLC where she provides a confidential and therapeutic space for women to heal. Her retreat services and spiritual life coaching provides tools to help support women throufh life's challenges as well as help them discover their purpose. Shameka's survival of domestic violence has fortified her passion to help others. Depending on your needs, she curates customizable one-on-one and group retreats.

Shameka has a vision to create an environment of safety, comfort and healing for her retreat clients. Shameka will be appearing in an upcoming episode of TV One's "Fatal Attraction" where she was featured as an expert/therapist. Shameka is currently a doctoral student at Regent University pursuing a Ph.D in Psychological Studies and Counseling. 

Shameka talks about the importance of prioritizing our health and filling our cups. She takes us through some of the signs to look for to identify signs of burnout and tips to avoid it.

Connect with Shameka on her website at www.soultoheal.com

Connect with me on IG @rhonda_naicole and @hellodare2be

In this episode I got to chat with Realtor Tori Wallace on how she chose to not give up on herself when she decided to leave a career in education to pursue and build her Real Estate business. Tori candidly discusses the process to obtaining her Real Estate License and the challenges she faced along the way.

Tori talked about how she is building her business and brand with the help of social media. As a realtor, Tori works with clients interested in renting or purchasing property as well as sellers to list their property. Tori shares some tips for potential buyers to help them achieve their home buying dream. Tori shares the importance of managing her time as she prioritizes caring for her son, herself and her other passions and interests which include poetry, car detailing and planning events. 

Connect with Tori on Instagram @_realtori for your real estate needs.

Connect with me on Instagram @rhonda_naicole and @hellodare2be

In this episode I got to chat with Tylra Lee-Cummings founder of the non-profit  organization, All Roads to Success. 

A.R.T.S. offers a network of programs, services and support to assist individuals at becoming economically self-sufficient. Their mission is to provide hope, resources, social services, professional attire, internships, supportive services, economic development tools and a plan to help individuals and families thrive in all areas of life.

Tylra talks about how her own life events resulted in her relocating and rebuilding her own life. This transition and her faith has fueled her passion to serve and assist others. Tylra is also a Career Coach at New Jersey City University which allows her to work with students to help prepare them for job interviews.

Tylra is motivated by the people that she gets to work with. A.R.T.S. is looking for a building/location thas is accessible to help house their donations. They are currently accepting donations for professional business attire for men(clothes, shoes, ties). A.R.T.S. also accepts monetary donations. 

Please email [email protected] if you need assistance or if you are interested in making a donation of money or men's clothing. A.R.T.S. also accepts donations through CashApp and Zelle.

Connect with Dare 2 Be, LLC on our website or on IG @rhonda_naicole or @hellodare2be

In this episode I got to chat with artist, Imani-Starr.  Imani describes herself as a mompreneur, artist, diy-er and arts educator. Imani reminds her clients and students of the importance of taking time to create and express yourself. 

As a visual artist Imani expresses herself through fashion, painting, sculpting and so much more.  She shares her personal experience with artistic expression and the therapy that it provides. She believes that everyone can take advantage of art and encourages people to just be willing and open to create. Imani shares who inspires her and how she draws inspiration from everyday life. 

Imani teaches art therapy to hosting painting events for children and adults. Whether you are planning an intimate gathering or a group party - contact Imani to hear more about how she can help design an unforgettable event. 

Connect with Imani on IG @starrstylelife or via email at [email protected] 

Connect with me on IG @rhonda_naicoole and @hellodare2be

In this episode I got to chat with Roanne Bacchus a Health Coach and Belief Change Facilitator. Roanne talks about how her interest in wellness as a teenager informed her life and health challenges of her 20s and 30s and ultimately helped her navigate her personal healing journey of 2021.

Roanne is committed to helping women find better health and manifest their best life with ease. She shares the work she does as a Psych-K facilitator and the other tools she uses with her clients. Roanne discusses the perception of stress that show up in every area of our life and how changing our perspective can begin to change our life. Connect with Roanne at enjoyingbeing.me and on IG @enjoyingbeing for more information about her new program SHIFT. 

Connect with me on IG @rhonda_naicole and @hellodare2be

In this episode I chat with Book Coach Gwendolyn Valerius. Gwendolyn works with struggling writers to help them through the writing process to get their book published. 

Gwendolyn offers resources and tips that will help you develop your ideas to tell the story you want to write. Depending on where you are in your process, she assists her clients with establishing routines that will help you move forward in the proocess, from getting your story started to developing characters.

Gwendolyn's discusses the We the Writers-Author Community that she is launching September 2022. This will be an author centered space for writers to share their experiences, nurture heir skills and build lasting connection. 

If you are looking for a writing community or have an idea for a book that you need help developing, connect with Gwendolyn at www.gwendolynvalerius.com or on IG @gwenthecoach.

Connect with me and the Dare 2 Be community @rhonda_naicole and @hellodare2be.

In this episode I got to chat with Krystal Reddick-Pollard of Total Life Care Coaching(TLC). She describes herself as an educator, social worker, bipolar warrior and and self-care coach.

Through TLC she offers wellness workshops centered aroound self-care and community care. After her own bipolar disorder diagnosis more than 10 years ago Krystal became more mindful aboout attending to all of her needs in a holistic fashion. Through her own experiences she is committed to helping others become more intentional about incorporating self-care in order to live with less stress and more balance. 

For more information on her services and for workshops and additional resources - connect with her on IG @totallifecarecoaching.

Connect with me on IG @rhonda_naicole and @hellodare2be