It’s paramount to find meaning and purpose in order to stay mentally well during turbulent times! Ruth uses photography and mindfulness practices to build greater awareness of ourselves and the world around us.

As the founder of Look Again, Ruth brings together a passion for photography with experience of international, community, and business development, as well strong training skills, and her lived experience of mental health challenges and neurodiversity.

In this episode you will:

• Better understand the connection between nature and mental health - even in urban spaces.
• See how taking breaks, daydreaming and doing rejuvenating activities are key to our thrivablity.
• Get 3 top tips to feel mentally well and open to experiences that build you up.

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