It’s one of many people’s  favorite treats – dark chocolate! Mmmm. If you love or CRAVE dark chocolate, this episode is a must listen!!

This bittersweet treat is lower in sugar and higher in an anti-oxidant called flavanols. So, it's a better choice than many other packaged sweets.

  And if you know me, you know it’s my thing. But just like any other sweet treat: dark chocolate spikes our feel-good hormones and is quite craveable. So, it can be a slippery slope for many reasons.

Not to mention: not all chocolates are created equally – or have any health benefits for that matter.

So, today, we'll dig into what your cravings may mean, what to do to address the Root Causes of your cravings, and how to choose the healthiest chocolate.

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Link to Consumer Reports Article about heavy metals (lead and cadmium) in dark chocolate: https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/