TV Guru has a Youtube channel : Dark Dreams, Bright Ideas in this  program it's all about blue zones and how theses five places in the world do simple thing's like eating, exercising and have string connection to religion that can make you live longer. Then later he talks Ho Chi Min a Vietnamese man who was inspired by black american to rise up which let to the Vietnam War.

 

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(Info)👇

Born of the People https://vimeo.com/255591217

blue zone founders statement https://www.bluezones.com/founders-statement/#

the black race book https://issuu.com/vsacan/docs/the_black_race_-_issuu

blue zone video   

 • The Blue Zone  

blue zone nat geo article https://www.bluezones.com/wp-content/uploads/2015/01/Nat_Geo_LongevityF.pdf