In his hardcover book 77 Ways to Develop a Masculine Mindset, Adam tells his readers to face their trauma's, however, this episode is more about shadow acceptance and shadow integration.

Throughout your life, there are many incidences where you need to speak your mind, but you never do it. And your shadow self can get triggered without speaking up for yourself.

This visualization will get your parts working together, the light and the dark side come to an agreement for self-development.

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