Throughout this podcast, the way the topics are delivered has evolved. I’ve gone from thinking they’d be given like lessons in a text book to simply just telling stories about my encounters with wellness along my personal journey. And peppered in with the joy, the sleep, the song and the heartache have been references to many other wellness factors and domains. This episode marks the beginning of a deep dive into the most frequent of those passing references. How depression has presented itself in my life and what I’ve done to find the way from darkness to light has played the biggest role in my wellness journey and will shape the next several episodes of this Path of Wellness.