D.A.R.N Exercises

The summer holidays are over for most and the kids are back at school. A new academic year is upon us. Over the summer break, it is easy to fall out of the usual routine, especially your fitness routine. This is not uncommon. As much as Christmas and New Year are often a catalyst to start new fitness goals, the summer break can be an opportunity to take your foot off the gas, change gear and for some, stop entirely.

Exercise is hard. In fact it's D.A.R.N hard but there in lies the secret to success for your current and future self. Listen to discover how a simple thought experiment can help you take care of your 85-year-old-self.

Read more: https://spinalphysio.co.uk/darn-exercise/

Dive deeper into the Health Hexagon and read the book Pain: The Ultimate Mentor

https://www.ultimatementor.co.uk/

https://spinalphysio.co.uk/

https://spinalphysio.co.uk/kevin-hunt/