In this episode of the podcast, I chat with my good buddy Darren \'Daz\' Ellis about his journey from Kiwi everyman, to the Godfather of CrossFit in NZ! We also discuss, health, performance, and happiness, and how to stay awesome even as you become a middle-aged former musclehead. 

Intro sample from Get Up Stand Up by Public Enemy feat. Brother Ali, outro sample from Spastic Mumblings by Jesse Spillane. From www.freemusic.org