Darryl and I met at the Ancestral Health Symposium last year where this interview was recorded.  Not only has Darryl basically invented and codified a new type of movement but he's also a very well spoken and articulate man.  This is a fantastic episode if you've ever struggled with exercise

 

Episode Highlights:

• Why most people cant get motivated to exercise
• The benefits to moving more like a child and less like an adult. 
• Why the traditional view of "being in shape" may not mean being in shape.
• How to play yourself into strength and fitness
• Darryl's personal story of how he created Primal Play.