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Дасгал хөдөлгөөний тархинд үзүүлдэг нөлөө/ The real benefits of exercising
00:00 Эхлэл / Intro
02:36 Судалгааны ажил / Research study
06:10 Сурах чадвар / Neuroplasticity, BDNF
09:59 Тархины бусад үйл ажиллагаа / Effects on cognitive abilities
11:00 Сэтгэлзүйн эрүүл мэнд / Effects on mood
12:59 Төгсгөл / Outro
💌 hi, I'm Zaya. About me:
🎓 graduated with a major in psychology
📍 in Washington, United States
✉️ contacts
instagram: @zay_aa
email: [email protected]
View all episodes
By just my takes00:00 Эхлэл / Intro
02:36 Судалгааны ажил / Research study
06:10 Сурах чадвар / Neuroplasticity, BDNF
09:59 Тархины бусад үйл ажиллагаа / Effects on cognitive abilities
11:00 Сэтгэлзүйн эрүүл мэнд / Effects on mood
12:59 Төгсгөл / Outro
💌 hi, I'm Zaya. About me:
🎓 graduated with a major in psychology
📍 in Washington, United States
✉️ contacts
instagram: @zay_aa
email: [email protected]