This episode is about what inner power truly means and how it impacts our everyday life.

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What does it mean to launch yourself forward in a new beginning and yet be gentle and loving towards yourself. How do we create a new version of ourself with love.

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If I had only one chance to share a story with you it would be about Keesha, a story of the coldest place with the warmest soul. This episode carries the forgotten innocence and kindness of our childhood.  

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The story that I share in this episode is about my relationship with writing and how a messy balcony and the chaos of an abandoned afternoon led to a life changing meditation camp. 

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Toxic relationships, red flags or green flags, boundaries! All the new social media labels we use without even grasping the whole meaning of it. Just what is a narcissist or an empath? How do we define boundaries? What is the meaning of toxic? On this episode let's understand these new lingo with our very own mental health facilitator Prerna. 

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Art heals us, it reflects and helps us face those ugly emotions we save ourselves from. This episode carries the chaos of change, the birth of transformation and art that leads to healing. So let's dive deep into the nature of art therapy with Prerna our very own mental facilitator.

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The story that I share in this episode takes me back to the time when I moved to Manali, the winters of 2018. The snow, the mountains, the people and how winters are fairytales with lessons. 

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As we explore new horizons of life, we grow out of our old pair of jeans, our old world. The poem that I share today is about that carefully built world which has stopped fitting us. And also on this episode, I have a very special guest, a friend, a guide, my mental health facilitator Prerna, who will help us find a way out of this old jeans.

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The story that I share today is about our 'sukoon'. In the times when we see everything we have built shattering like a thunderstorm wrecking our lives, we need to go back to our happy place. In this episode let's talk about our happy place, our sukoon. 

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The story that I share today is very close to my heart and my book. It is about the time when I was on the journey from Kanyakumari to Kashmir, the time when I travelled back to my childhood, to the Malgudi days. This episode marks the beginning of our journey as it is the ‘handshake of our experiences’. 

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