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Data-Driven Self-Reflection: Insights from Noelle Van Vlierbergen
In this engaging episode, host Jenny welcomes Noelle Van-Vlierbergen, a former corporate coach for Apple and Sony and now an author, empowerment coach, and founder of 'Day by Day.' Noelle shares her journey of helping individuals, especially teens, manage change, anxiety, depression, and addiction through specialized journals and wellness planners.
They discuss the history and development of her 'Day by Day' journals, their impact on mental health, and the importance of self-managed wellness. Noelle highlights the values of empathy, courage, authenticity, and community, and provides insights on using her journals as tools for reflection and self-improvement.
This episode is packed with valuable tips for school psychologists, educators, and anyone interested in empowering teens and adults to lead more fulfilling lives.
Resources:
20% OFF Day by Day Journal - use code NEW20: https://livedaybyday.com/collections/day-by-daybook
Website: https://livedaybyday.com/
Interested in Joining Summer Boot Camp? Register Today: https://jennyponzuric.com/summerbootcamp2024/
Not sure and want to try out a 2-week Free Trial Inside Our Prepared School Psych Community Click Here and use Code Podcast: https://jennyponzuric.activehosted.com/f/159
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Subscribe now and join our community of dedicated School Psychologists committed to creating inclusive, supportive, and empowering school environments for every child. Let's embark on this journey of professional growth and student-centered advocacy together!
Follow us on social media for updates, behind-the-scenes content, and more:
Instagram: @jennyponzuric
🔗 jennyponzuric.com
Timestamps:
00:00 Introduction to Noelle Van
01:37 Noelle's Favorite TV Show
02:38 Creating the Teen Journal
05:32 The Importance of Reflection
10:16 Using the Journal in Therapy
16:15 Values and Impact
20:05 Embracing Change and Wellness
21:46 Navigating Wellness Beyond Self-Care Clichés
25:39 Challenges of Social Media for Teens
27:33 Personal Experiences with Social Media Detox
30:52 Resources and Tools for Personal Growth
33:04 The Prepared Mindset
36:06 Conclusion and Final Thoughts
#ThePreparedSchoolPsych #SchoolPsychology #StudentSupport #ProfessionalDevelopment #EducationPodcast #JennyPonzuric
The information and advice provided are for guidance purposes only, and all participants are required to follow federal and state law and their school district guidelines and policies.
View all episodes
By Jenny Ponzuric
4.8
1717 ratings
In this engaging episode, host Jenny welcomes Noelle Van-Vlierbergen, a former corporate coach for Apple and Sony and now an author, empowerment coach, and founder of 'Day by Day.' Noelle shares her journey of helping individuals, especially teens, manage change, anxiety, depression, and addiction through specialized journals and wellness planners.
They discuss the history and development of her 'Day by Day' journals, their impact on mental health, and the importance of self-managed wellness. Noelle highlights the values of empathy, courage, authenticity, and community, and provides insights on using her journals as tools for reflection and self-improvement.
This episode is packed with valuable tips for school psychologists, educators, and anyone interested in empowering teens and adults to lead more fulfilling lives.
Resources:
20% OFF Day by Day Journal - use code NEW20: https://livedaybyday.com/collections/day-by-daybook
Website: https://livedaybyday.com/
Interested in Joining Summer Boot Camp? Register Today: https://jennyponzuric.com/summerbootcamp2024/
Not sure and want to try out a 2-week Free Trial Inside Our Prepared School Psych Community Click Here and use Code Podcast: https://jennyponzuric.activehosted.com/f/159
----------------------------------------------------------------
Subscribe now and join our community of dedicated School Psychologists committed to creating inclusive, supportive, and empowering school environments for every child. Let's embark on this journey of professional growth and student-centered advocacy together!
Follow us on social media for updates, behind-the-scenes content, and more:
Instagram: @jennyponzuric
🔗 jennyponzuric.com
Timestamps:
00:00 Introduction to Noelle Van
01:37 Noelle's Favorite TV Show
02:38 Creating the Teen Journal
05:32 The Importance of Reflection
10:16 Using the Journal in Therapy
16:15 Values and Impact
20:05 Embracing Change and Wellness
21:46 Navigating Wellness Beyond Self-Care Clichés
25:39 Challenges of Social Media for Teens
27:33 Personal Experiences with Social Media Detox
30:52 Resources and Tools for Personal Growth
33:04 The Prepared Mindset
36:06 Conclusion and Final Thoughts
#ThePreparedSchoolPsych #SchoolPsychology #StudentSupport #ProfessionalDevelopment #EducationPodcast #JennyPonzuric
The information and advice provided are for guidance purposes only, and all participants are required to follow federal and state law and their school district guidelines and policies.