Join Shaun  Rolls and Ben Clinch in the latest  Tour De France special episode of the Data Performance Live Podcast in a fascinating and practical discussion, with special guest Chris Blomfield-Brown, on how body temperature data can be used to greatly boost your performance. Used by many of the greatest endurance athletes, including all the major teams at the Tour de France, Core Body Temperature is a powerful way of measuring and learning to optimise heat management in the body.

Enjoy the conversation and learn more here:

https://corebodytemp.com/pages/how-to-use-core-temperature-data-for-training-and-racing

Watch the podcast  here: https://drive.google.com/file/d/1_wGpBzBpnlvDiv7IzBx7cIMxiBLuzVK4/view?usp=sharing

How To Train with CORE: links and resources  

- Temperature Zones

- Simple Heat Training for Cyclists

- Identifying Threshold Core Temps

- Advanced Heat Awareness

- Prepare for a Hot Race

- Precooling

- Testing your Cooling Strategies