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Data Performance SLEEP Part 2- How to use wearables to understand sleep an optimise your performance
In this Data Performance episode Ben and I explore the data relationships around Sleep and Performance - especially tracking via Oura and Whoop.
Show notes:
Oura Sleep score:
https://ouraring.com/blog/sleep-score/
Oura Readiness Score ( recovery)
https://ouraring.com/blog/readiness-score/
Whoop sleep tracking:
https://www.whoop.com/experience/sleep/
Better sleep habits
https://www.whoop.com/thelocker/sleep-better-naturally/
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By Shaun Rolls and Ben ClinchIn this Data Performance episode Ben and I explore the data relationships around Sleep and Performance - especially tracking via Oura and Whoop.
Show notes:
Oura Sleep score:
https://ouraring.com/blog/sleep-score/
Oura Readiness Score ( recovery)
https://ouraring.com/blog/readiness-score/
Whoop sleep tracking:
https://www.whoop.com/experience/sleep/
Better sleep habits
https://www.whoop.com/thelocker/sleep-better-naturally/